 |
 |
 |
 |
|
Welcome to Liftoff Yoga Meditation Workshops Liftoff - Yoga and Stress Management offers a holistic approach to health and wellbeing. Today yoga is accepted as a comprehensive exercise to promote control of the body and mind. Yoga has become accepted as one of the best ways to achieve health, fitness and balance. Liftoff Yoga classes range from beginners to advanced so there is a class for everyone. Various workshops are facilitated such as Stress Management (Smile more stress less), Yoga Nidra (healing - guided relaxation) and Meditation. The Stress management workshop is designed to allow you to spend a day analysing your lifestyle and considering any changes you would like to make to your life. You will look at how you are effected by stress and what kind of stress management tools best suit you. It is a wonderful day of fun and life assessment activities. Includes yoga and meditation. The Yoga Nidra workshop is very powerful and effective. It provides you with the opportunity to enjoy a full Yoga Nidra relaxation and meditation experience. You will leave the workshop knowlegable and enthusiastic about incorporating Yoga Nidra into your life. The Meditation workshop is a beautiful day where you will experience different forms of meditation practice and become familiar with the right way to meditate for you. Meditation is extremely powerful and effective - 'a personal experience' . This workshop will enlighten you as to how easily it is to incorporate meditation into your daily life. 'Karen Thank you for the opportunity to enjoy my yoga. I have never done anything like it before and am surprised at how much my body flexibility has improved in this short time - 3 months - . I couldn't even sit cross-legged comfortably back then. Now its a breeze.' Pat 'Yoga has helped me cope with day to day life. Since I have been attending yoga classes my overall health has improved - less headaches, fewer colds, no more trips to the chiro' Anita 'My Doctor prescribed anti depressants and as I had never taken them before I really did not want to start. When I needed to clear my mind I would hear your voice - bring your thoughts to your breath, breathe deeply - I would constantly tune into your voice - open the door let your negative thoughts out -. Eventually I came through and 'pill free' and a lot quicker than I thought. I truly put this down to the yoga' CD.
Please phone Karen on 5580 4748 for more information. Suggested links:
|
