Welcome to Liftoff Yoga

I have had a break from teaching LIFTOFF yoga classes and have been working with Women at the Logan Women's Health and Wellbeing Centre. I have enjoyed the experience and have learned so very much! 

The Monday morning women's class held at LWHWC in Kingston.

HOWEVER I am excited to announce that I will return to full time Yoga Teaching and presenting Stress Management Workshops from January 2012. I look forward to catching up with past students and meeting new YOGI's... as we cross paths in 2012.

My classes have evolved over the years and have become geared towards stress management techniques while increasing flexibility and strength through gentle and effective asana's incorporating lots of beautiful breathwork, meditation, chanting and relaxation.

Yoga is safe, gentle, fun and so good for the mind, body and spirit... so why not join me in a class?

Known as the Elephant God GANESH is the remover of obstacles and the herald of new beginnings. Powerful yet compassionate his large belly indicates his ability to stomach anything!